Recorded Meditations
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Meditations
Learning how to meditate can be a powerful way to improve your mental and physical health. Although it may seem difficult at first, meditation is actually easy to learn and can be done in just a few minutes a day. There are many different types of meditation that can help you achieve different goals. One of the most popular types of meditation is sound healing. Recorded meditation uses specially designed sounds to promote relaxation and healing. These sounds can be played through apps on smartphones or tablets. You can also use recorded meditation as part of your bedtime routine to help get ready for sleep. By using recorded meditation, you can quickly and easily improve your mental and physical health in ways that are both safe and effective.
Intro to meditation/reminders
This will help ease your mind as you begin or return to mindfulness meditation basics.
Containment
This is an important skill to learn and practice to feel less distracted and more grounded. Good for increasing focus in our busy lives. May be helpful before meetings, sleep, or anytime you want or need to give full presence.
Safe, Peaceful Place
Harmonizes the nervous system by activating parasympathetic and stimulating vagus nerve (soul nerve) Aids healing on cellular level and may be helpful for before bed. 
Balances root chakra.
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